Magnesium plays an essential role in maintaining our body’s regulatory and biochemical systems, and therefore it is very important that we are aware of the symptoms of magnesium deficiency so as to keep these systems functioning properly.
Magnesium deficiencies can range from mild to severe, but whatever the symptom, it should be taken seriously and treated promptly.
1. Muscle Spasms (tetany)
One classic sign of magnesium deficiency is tetany (muscle spasms) or muscle cramps, which can be extremely painful and grueling to deal with. A muscle spasm or cramp develops frequently in the legs and feet, and can cause muscle weakness, leg swelling, and skin changes or redness.
The next symptom associated with magnesium deficiency are seizures, which are an extremely serious symptom to have. Seizures can occur when the body’s balance of magnesium becomes upset or when there is abnormal electrical activity in the brain. Seizures can be debilitating as they make daily life challenging and put a lot of strain on the body.
3. Difficulty Swallowing
Another symptom of magnesium deficiency is difficulty swallowing. This symptom may be viewed as minor but in reality, difficulty swallowing is a very serious matter and can pose as a huge health hazard. The reason for difficulty swallowing is because a deficiency of magnesium can damage the contraction of throat muscles, therefore making eating a very difficult and unenjoyable task.
Magnesium deficiency can also cause insomnia, which can set off your internal clock. Lack of sleep can cause depression, heart disease, and digestive problems. It is important to make sure you are getting enough magnesium in your body because it has the ability to relax muscles, making you able to get a good quality sleep at night.
5. Lethargy & fatigue
Lethargy and fatigue are another symptom of magnesium deficiency that can be debilitating over time. The lethargy or tiredness a person may experience while deficient in magnesium does not have to be extreme, even mild bouts of fatigue can be related to a magnesium deficiency. If you are feeling tired or lethargic then you may not be getting enough magnesium, as lack of magnesium can cause energy levels to drop.
6. Stiff, sore joints (bonus)
A lack of magnesium can often lead to a build up of calcium which results in stiff, sore and swollen joints and bones. While magnesium does exhibit some anti-inflammatory properties, one of the main functions of magnesium inside your body is to work with calcium molecules to regulate build up, waste and more.
Though magnesium deficiency symptoms can be painful, frustrating, and often debilitating, there are ways of reducing or eliminating them from your life altogether. There are many supplements and products a person suffering can use to help them reverse magnesium deficiency.
For example, Soothe Magnesium is the number one source for 100% pure and bioavailable magnesium spray currently on the market, and it can be applied to help with pain or soreness caused by magnesium deficiencies. It has proven to be a success with eliminating muscle and joint pain, and is easy to use by simply spraying 15 times on the body in the morning and night. In addition to using the spray, it may be helpful to take magnesium capsules and eat a wide variety of magnesium rich foods to ensure your body is getting enough.